# Walk in with a plan.

> Answer a few questions and NOMAE builds a plan around your days, time and gym. 113 movements with the muscles they work. Free gym log for iPhone.

For starting out

Machines are the easiest place to start. Put the NOMAE tracker on the stack and it counts for you, while the app tells you what's next.

[Order : A$199](https://nomae.com.au/tracker)

[App coming soon Free on iPhone](https://nomae.com.au/app#availability)

A$199 early bird until 4 November, then A$249. Dispatch: first 4 within 2 business days, then 8 to 12 days; free shipping in Australia.

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## Sound familiar?

- You don't know what to do when you get there.
- Everyone else seems to know the routine.
- You start strong, then lose track after week two.

see-through render. the real one is glass bead blasted aluminium.

## What helps.

- 01 ### A plan from a few questions Goal, experience, days, time and equipment. Done in a minute.
- 02 ### Know what each move works Every exercise shows its muscles, so you learn as you go.
- 03 ### Nothing to remember Your numbers from last time are already there.
- 04 ### A week you can finish A simple weekly goal on Home, and a streak that builds.

## In the app.

Real screens from the NOMAE app.

**A plan built for your gym**: Routines that fit your days and your kit.

**Your routines, ready**: Tap Start and follow along.

**Your week at a glance**: Workouts against your goal.

## attach it.: it counts: for you.

Four magnets hold the tracker to the side of the stack. It counts the reps, so all you do is lift.

[Order : A$199](https://nomae.com.au/tracker)

[Shipping and terms of sale](https://nomae.com.au/terms-of-sale)

stack

## Not in Australia?

We ship here first. Email us where you are and we’ll tell you when NOMAE ships to you.

[Email hello@nomae.com.au](mailto:hello@nomae.com.au?subject=NOMAE%20outside%20Australia)

## Before you start.

**I've never been to a gym. Is NOMAE for me?**

Yes. The plan builder asks about experience and builds something sensible for where you are. It isn't medical advice; if you have a condition, check with a professional first.

**Does the app show how to do exercises?**

Each movement shows the muscles it works and its equipment. For technique, ask a trainer at your gym.

**Is it really free?**

Yes. The app is free with no account needed. The tracker is an optional add-on.

Order · free shipping in Australia

## Walk in with a plan.

A$199 early bird until 4 November, then A$249. Free shipping in Australia. The app is free to download and use; Coach is an optional subscription.

Orders open **Wednesday 28 October, 7 pm** Brisbane time. [Add to calendar](https://nomae.com.au/preorders.ics)

[Order : A$199](https://nomae.com.au/tracker)

[App coming soon Free on iPhone](https://nomae.com.au/app#availability)

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Source: https://nomae.com.au/for/start
Site guide for agents: https://nomae.com.au/llms.txt
Contact: hello@nomae.com.au