# Add a rep. Add a plate. See it.

> Last time's numbers beside every set, volume per muscle and a plan built around your week. Free gym log for iPhone; the NOMAE tracker counts your reps on machines.

For building muscle

Muscle comes from doing a little more than last time. Put the NOMAE tracker on the machine and your reps are counted for you, with last time right beside it.

[Order : A$199](https://nomae.com.au/tracker)

[App coming soon Free on iPhone](https://nomae.com.au/app#availability)

A$199 early bird until 4 November, then A$249. Dispatch: first 4 within 2 business days, then 8 to 12 days; free shipping in Australia.

nomae

## Sound familiar?

- You can't remember what you lifted last week, so you guess.
- Some muscles get hammered and others quietly get skipped.
- Rest drifts from two minutes to six while you scroll.

see-through render. the real one is glass bead blasted aluminium.

## What helps.

- 01 ### Last time, beside every set Tap Previous to copy it, then beat it by a rep or a plate.
- 02 ### Volume by muscle Sets per muscle for the week, and a map of what you trained and when.
- 03 ### A rest timer that keeps you honest Starts after every set, alerts you on the lock screen.
- 04 ### A plan for your split Pick your days and time; NOMAE builds the routines from 113 movements.

## In the app.

Real screens from the NOMAE app.

**Log a set in one tap**: Weight and reps from last time, a tick to finish the set.

**Sets by muscle**: Where your week actually went.

**Every lift, charted**: Heaviest weight, best set and estimated one-rep max.

## attach it.: it counts: for you.

On machines, clip on the tracker and it counts the reps for you, so the number in your log is the number you did.

[Order : A$199](https://nomae.com.au/tracker)

[Shipping and terms of sale](https://nomae.com.au/terms-of-sale)

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## Not in Australia?

We ship here first. Email us where you are and we’ll tell you when NOMAE ships to you.

[Email hello@nomae.com.au](mailto:hello@nomae.com.au?subject=NOMAE%20outside%20Australia)

## Before you start.

**Do I need the tracker to use the app?**

No. The app is a complete gym log on its own and it's free. The tracker adds live rep counting on machines.

**Does it tell me what weight to use?**

It shows what you did last time so you can choose to add a little. It doesn't prescribe loads or give medical advice.

**Can I build my own routines?**

Yes. Build from scratch, start from a ready-made program, or answer a few questions and let NOMAE build one.

Order · free shipping in Australia

## Count your reps. Beat them next week.

A$199 early bird until 4 November, then A$249. Free shipping in Australia. The app is free to download and use; Coach is an optional subscription.

Orders open **Wednesday 28 October, 7 pm** Brisbane time. [Add to calendar](https://nomae.com.au/preorders.ics)

[Order : A$199](https://nomae.com.au/tracker)

[App coming soon Free on iPhone](https://nomae.com.au/app#availability)

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Source: https://nomae.com.au/for/build-muscle
Site guide for agents: https://nomae.com.au/llms.txt
Contact: hello@nomae.com.au